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A Study on the Effect of College Fitness Yoga on the Recovery of Sports Fatigue in Football Events

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DOI: 10.23977/jhms.2023.040103 | Downloads: 14 | Views: 368

Author(s)

Chen Liu 1

Affiliation(s)

1 Harbin Cambridge University, Harbin, 150000, China

Corresponding Author

Chen Liu

ABSTRACT

This study aims to explore the impact of college fitness yoga on the recovery of sports fatigue in football players. Firstly, by analyzing the mechanism of sports fatigue in football, the possible role of yoga in the recovery of sports fatigue is revealed. Then, through empirical research, examine the specific effect of college fitness yoga on the recovery of sports fatigue among football players. The results indicate that college fitness yoga has a positive effect on the recovery of sports fatigue among football players.

KEYWORDS

Yoga; Football; Sports Fatigue; Recovery

CITE THIS PAPER

Chen Liu, A Study on the Effect of College Fitness Yoga on the Recovery of Sports Fatigue in Football Events. Journal of Human Movement Science (2023) Vol. 4: 12-16. DOI: http://dx.doi.org/10.23977/jhms.2023.040103.

REFERENCES

[1] Zhang M, Guo H, Liu H, Wu X, Chen W. Effects of different sports fatigue programs on the kinematics characteristics of the trunk and lower limbs of college students majoring in football [J]. China Sports Technology 2022; 58 (08): 32-40.
[2] Wang X. Exploring the metabolic mechanism of sports fatigue in young football players based on metabolomics (GC-MS) [D]. Shaanxi Normal University, 2018.
[3] Ding Z. A study on the effect of yoga on the recovery of football induced fatigue [J]. Technology Outlook 2016; 26 (05): 278.

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