Author(s)

Shiwei Jin ¹, Ling Yin ¹

Affiliation(s)

¹ Sanya Institute of Technology, Sanya, Hainan Province, China

Corresponding Author

Shiwei Jin

ABSTRACT

With the development of economy, people's requirements for living standards are gradually improved, and sports activities are gradually welcomed by people, especially as an important means to improve the physical quality of college students. As an indispensable basic ability in human sports, life and work, endurance mainly includes speed, strength, sensitivity and other aspects, which is the most direct, prominent and characteristic factor affecting athletes' performance. In the actual teaching process of college physical education, teachers should strengthen the training of college students' endurance quality to improve it better. In this paper, the importance of improving the endurance quality of college students in the physical training of colleges and universities in China was analyzed at first, the effective strategies of strengthening the endurance quality of college students were mainly discussed, and finally the ultimate goal of physical training-strengthening body and improving health was put forward.

KEYWORDS

Colleges, Physical training, Improve, Endurance, Quality research

CITE THIS PAPER

Shiwei Jin, Ling Yin, A Brief Analysis on Improving Endurance Quality in College Physical Training. Adult and Higher Education (2022) Vol. 4: 58-61. DOI: http://dx.doi.org/10.23977/aduhe.2022.041008.

REFERENCES

[1] Cao Chengzhi. How to Improve Endurance Quality in College Physical Training, 2021, 20.
[2] Tang Xiaoliang. On the Importance and Training Methods of Endurance Quality in College PE Classes. Journal of Qiqihar University of Medicine, 2006.
[3] He Miaoxian. Analysis of the Research on Improving Endurance Quality in College Physical Training. Research on Innovation of Ice Snow Sports, 2021(6):2.
[4] Feng Yuan, Chen Yuhui. On the Training Methods to Enhance College Students’ Muscle Strength and Endurance Quality. Athletics, 2020(11):2.
[5] Tian Ping. Experimental Study on the Effect of Functional Training on Improving the Results of Sensitive Quality Items in Hubei College Entrance Examination. Wuhan Institute of Physical Education, 2020.
[6] Zhao Bin. Strategies for Improving Athletes’ Aerobic Endurance Quality in Physical Training. GuanLan, 2021(36):2.

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