Author(s)

Zhiyan Xiao ¹, Chunbo Gong ¹

Affiliation(s)

¹ Security Department, Hunan University of Science and Engineering, Yongzhou, Hunan 425199, China

Corresponding Author

Zhiyan Xiao

ABSTRACT

With the continuous progress of the times, people's material living standards are increasing, but at the same time, in the face of fierce competition in the market, people's psychological pressure is further increased, especially for college students, they are facing greater academic and employment pressure, in the face of greater psychological burden, it is necessary to start from the curriculum teaching, strengthen the design planning, so as to promote the overall development of students. When physical education students are engaged in special sports training, it is required to innovate and optimize the curriculum, and introduce yoga course into it, so that students can relieve pressure, maintain strong physical quality at the same time, but also have a high psychological quality, can calmly deal with all difficulties and setbacks, and really get personal progress and growth. This paper will focus on the yoga curriculum and explore its important impact on the physical and mental health of physical education students, so as to provide feasible suggestions for relevant educators.

KEYWORDS

Yoga Program, Physical Education Students, Physical and Mental Health, Significant Impact

CITE THIS PAPER

Zhiyan Xiao, Chunbo Gong, Impact of Yoga Program on Physical Education Students' Physical and Mental Health. Curriculum and Teaching Methodology (2022) Vol. 5: 90-94. DOI: http://dx.doi.org/10.23977/curtm.2022.051017.

REFERENCES

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[2] Yu Huimin. The influence of yoga exercise on the physical and mental health of high school female students [D]. Yangzhou University, 2022.
[3] Huang Danli. Research on Teaching Innovation of Public Sports Yoga Projects in Nanning Universities [D]. Guangxi University for Nationalities, 2022.
[4] Zhen Aiyuan. Research on strategies to improve the effectiveness of yoga teaching in colleges and universities on the physical and mental health of college students from the perspective of healthy China [J]. Chinese Journal of Multimedia and Network Teaching (Early Issue), 2021(09):245-248.
[5] Li Yuanyuan, Chang Xianhou, Zhang Yao, et al. An Experimental Study on Physical Therapy Yoga's Influence on Physical and Mental Health of College Students Majoring in Physical Education -- Taking Huainan Normal University as an Example [J] Journal of Shangqiu Normal University, 2020 (3): 4.

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