Author(s)

Sun Hao ¹, Shi Jiajun ¹

Affiliation(s)

¹ Physical Education College of Shangqiu College, Shangqiu, Henan, 476300, China

Corresponding Author

Sun Hao

ABSTRACT

Running is one of the most basic ways of human sports. As a track and field competition event, track events also occupy a large proportion of track and field sports, and has high requirements for the functional level of various sports organs. In fact, according to the running distance and speed of different sports level participants have different effects, for the vast majority of people, daily running exercise is closer to the fitness running behavior, it can be used as our daily physical exercise, comprehensively develop our comprehensive physical quality. In recent years, the decline of college students' physique has almost become a "perennial" problem, in view of the comprehensive improvement of fitness running for college students' physique. This paper uses the research methods of literature data, questionnaire survey, mathematical statistics and expert interview to investigate the student fitness running status, including students' motivation, exercise time and exercise level, and summarizes the students' relevant opinions and put forward relevant opinions.

KEYWORDS

Nanyang City, fitness running, physical fitness, to develop the status quo

CITE THIS PAPER

Sun Hao, Shi Jiajun, Research on the Current Situation of College Students' Fitness Running Exercise-Take Nanyang Normal University as an Example. Adult and Higher Education (2022) Vol. 4: 1-6. DOI: http://dx.doi.org/10.23977/aduhe.2022.041001.

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