Author(s)

Yiyuan Yang ¹

Affiliation(s)

¹ School of Physical Education, Liupanshui Normal University, Liupanshui, Guizhou, 553004, China

Corresponding Author

Yiyuan Yang

ABSTRACT

Objective: To study and observe the influence of college and university students' national aerobics training on their own system health. Methods: A total of 100 college students from a certain university were selected, and the inclusion time was within the time range from January 2021 to January 2022. Through random grouping, 50 of them were included in the reference group, and the conventional aerobics training method was used. The remaining 50 cases were assigned to the test group, and the national aerobics training method was used to compare and observe the physical health levels of the two groups of college students before and after training. Results: In the comparison of resting heart rate, maximum heart rate, heart rate reserve, vital capacity, and vital capacity index, the balance between the two groups before training was obvious (P>0.05); after training, the indexes between the two groups were improved, but the each index of test group was significantly better than preference, and the comparison between groups was significant (P<0.05). Conclusion: College students who have received national aerobics training for a long time have a higher level of physical health, which is helpful to promote the development of college students' physical and mental health.

KEYWORDS

National aerobics, college and university students, physical fitness level

CITE THIS PAPER

Yiyuan Yang, Research on the Improvement of College and University Students' Physical Health Level by National Aerobics Training. Adult and Higher Education (2022) Vol. 4: 45-48. DOI: http://dx.doi.org/10.23977/aduhe.2022.040908.

REFERENCES

[1] Xing Qunli, Wang Chao. (2021) Intervention Research of National Aerobics on the Healthy Physical Fitness of Higher Vocational Girls [J]. Journal of Heilongjiang Ecological Engineering Vocational College, 34(02), 157-160.
[2] Gao Yan. (2019) An Experimental Study on the Influence of National Aerobics on the Physique of Tujia High School Students [D]. Minzu University of China.
[3] Guo Yonghong. (2016) Research on the Influence of National Aerobics on Female College Students' Body Shape, Function and Quality [J]. Sports Science and Technology, 37(02), 88-89.DOI:10.14038/j.cnki.tykj.2016.02. 044.
[4] Liu Hongmei. (2016) Experimental Study on the Effect of Cheerleading and National Aerobics on the Health and Fitness of technical Secondary School Students [D]. Yunnan Normal University.

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• Advances in Educational Technology and Psychology
  
  
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