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An Experimental Study on the Effect of Lower Body Strength Training with Different Loads on the Vertical Jumping Ability of Volleyball Players

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DOI: 10.23977/curtm.2022.050223 | Downloads: 13 | Views: 715

Author(s)

Zhuoya Yang 1, Jue Hou 1, Lei Wang 1

Affiliation(s)

1 Minzu University of China, BeiJing, China

Corresponding Author

Lei Wang

ABSTRACT

This study takes the effect of different loads of lower limb strength training on the special long jump ability of volleyball players as the research perspective, uses different loads of half-squat exercises and combines the differences in the technical characteristics of field positions of athletes of the same gender and the physiological differences of athletes of the opposite gender to carry out experimental research on the improvement of long jump ability of volleyball players, uses the experimental method and other research methods to analyze the effect of different loads of lower limb strength training on the improvement of long jump ability of male and female volleyball players. The following conclusions were drawn: 1. 80% of 1RM lower limb strength training method has a significant effect on male volleyball players' lower limb explosive power and long jump ability. 2. 70% of 1RM training method has a significant effect on female volleyball players' one-step assisted running and assisted long jump height; 90% of 1RM lower limb strength has a significant effect on their in-situ long jump and one-step assisted running height. The effect of 1RM lower body strength on the height improvement of the in-situ vertical jump and one-step assisted running was significant.

KEYWORDS

Lower Limb Strength, Volleyball, Vertical Jump Ability

CITE THIS PAPER

Zhuoya Yang, Jue Hou, Lei Wang, An Experimental Study on the Effect of Lower Body Strength Training with Different Loads on the Vertical Jumping Ability of Volleyball Players. Curriculum and Teaching Methodology (2022) Vol. 5: 148-155. DOI: http://dx.doi.org/10.23977/curtm.2022.050223.

REFERENCES

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[2] Yu Fei. Research on Physical Fitness Training of Volleyball Players. Contemporary Sports Technology, 2020, 10(04):8-9.
[3] Wang Anjun, Tian Chunjuan. Analysis of the special significance of core strength training to beach volleyball players. Youth Sports Training, 2010(1):33-34.
[4] Sun Guiying. Research on the characteristics of physical fitness training for middle school volleyball players. Journal of Guangzhou Institute of Physical Education, 2009, 29(1):4.
[5] Liu Chang. Research on the characteristics and methods of physical fitness training for college volleyball players. Sports Fashion, 2020.

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