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Aerobic exercise exercise prescription design and calculation

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DOI: 10.23977/jhms.2022.030101 | Downloads: 76 | Views: 2038


Qiangqiang Zhu 1, Chengxiang Chen 1, Guangze Zhu 2


1 State Grid Zhejiang Training Center, Hangzhou, 310015, China
2 Zhejiang Electric Transmission & Transformation Co., Ltd., Hangzhou, 310020, China

Corresponding Author

Qiangqiang Zhu


With the rapid rise of the obesity rate and the rapid development of the sports industry in China, how to arrange the aerobic exercise scientifically and reasonably, and improve the physical fitness has become an important issue. Combined on practical and actual cases, this paper puts forward a complete exercise prescription design scheme around the relevant concept of aerobic exercise, and gives the calculation method of correlation coefficient, which can effectively help relevant practitioners and enthusiasts to accurately prescribe exercise according to the actual situation.


Aerobic exercise, physical fitness, exercise prescription


Qiangqiang Zhu, Chengxiang Chen, Guangze Zhu, Aerobic exercise exercise prescription design and calculation. Journal of Human Movement Science (2022) Vol. 3: 1-8. DOI:


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