Author(s)

Wenping Lu ¹

Affiliation(s)

¹ Physical Education Department, Northeast Normal University, Changchun, Jilin, 130024, China

Corresponding Author

Wenping Lu

ABSTRACT

This study aims to explore the intervention effect of skiing on the mental health of adolescents. Based on theories such as self-efficacy and positive psychology, this research expounds the mechanism by which skiing regulates psychological states through physiological activation, attention diversion, and the acquisition of a sense of achievement. The study adopted a randomized controlled trial design to implement an 8-week structured skiing course intervention on adolescents with mild emotional distress, and evaluated them using a combination of standardized psychological scales and qualitative interviews. The results showed that compared with the control group, the anxiety and depression levels of the teenagers in the experimental group significantly decreased, their self-efficacy and psychological resilience significantly improved, and the intervention effect had a certain degree of sustainability. Research shows that skiing is an effective way to promote the mental health of teenagers. It is suggested that it be included in the optional scope of school sports and community activities to provide diversified paths for the intervention of teenagers' mental health.

KEYWORDS

Skiing Teenagers; Mental Health Intervention Research Self-Efficacy

CITE THIS PAPER

Wenping Lu, Experimental Study on the Intervention of Skiing on the Mental Health of Teenagers. Journal of Human Movement Science (2025) Vol. 6: 117-123. DOI: http://dx.doi.org/10.23977/jhms.2025.060117.

REFERENCES

[1] Chen Yanling, Zhang Hong. A Brief Analysis of the Role of Parent-Child Skiing in Family Outdoor Exercise [J]. Innovation Research on Winter Sports, 2020,6(02):28-31.
[2] Yang Peng. Research on the Impact of Winter Sports on the Physical and Mental Health of Teenagers: Taking Skiing as an Example [J]. Innovative Research on Winter Sports, 24,5(21):4-6.
[3] Sun Hao. Research on the Impact of Winter Sports on the Physical Health of Teenagers: Taking Skiing as an Example [J]. Innovative Research on Winter Sports, 24,5(15):16-18.
[4] Shi Yongtao, Pan Meng. Research on the Educational Value of Alpine Skiing and Its Realization Path [J]. Innovation Research on Winter Sports,2023,(22):10-12.
[5] Liu Yueyuan, Wang Zhiqiang, Zhang Bei, et al. The Influence of sports Motivation on sports-induced Psychological Fatigue in the National Cross-Country Skiing Team: The Chain Mediating Effect of Psychological Resilience and Coping Styles [J]. Advances in Psychology,2022,12(5):10.

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