Author(s)

Wang Jun ¹

Affiliation(s)

¹ School of Physical Education, Shandong Normal University, Jinan, Shandong, 250014, China

Corresponding Author

Wang Jun

ABSTRACT

The purpose of this study is to explore the effect of core strength training on aerobics athletes. Through literature analysis, expert interviews, logical analysis, and experimental methods, the effects of specialized core strength training and traditional core strength training are compared. Taking 40 female students from a university's aerobics class as an example, they were randomly divided into experimental group A (n=20) and control group B (n=20) for a nine week training period. The experimental group received specialized core strength training, while the control group received traditional core strength training three times a week for 30 minutes each time. The results showed that after nine weeks of training, both training methods significantly improved the core strength of female aerobics athletes in universities. However, there were significant differences (P<0.01) in the core strength test results between the experimental group and the control group, except for the prone back muscle at both ends (P>0.05). The conclusion indicates that the enhancement of core strength has an important promoting effect on the specialized performance of aerobics athletes, which helps to improve their sports skills and competitive level. 

KEYWORDS

Gymnastics training; Core strength; Aerobics athlete

CITE THIS PAPER

Wang Jun, The Influence of Improving Core Strength on Sports Performance in Gymnastics Training. Journal of Human Movement Science (2024) Vol. 5: 90-96. DOI: http://dx.doi.org/10.23977/jhms.2024.050213.

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