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  4. Vol 2, Issue 4, 2022

Study on Bone Health Promotion of the Elderly in Community During the 14th Five Year Plan Period

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DOI: 10.23977/phpm.2022.020403 | Downloads: 12 | Views: 508

Author(s)

Mu Ranhua 1

Affiliation(s)

1 Department of Physical Education, Hankou University, Wuhan, Hubei, 430212, China

Corresponding Author

Mu Ranhua

ABSTRACT

In order to strengthen and deepen the research on the health promotion of the elderly in the new era, this study adopts the research methods of experiment, index test and mathematical statistics to explore the internal value of aerobic exercise in improving the physical fitness level and overall quality of life of the elderly on the basis of testing various physical indexes, body composition, bone mineral density and bone metabolism indexes of the elderly, In order to provide a sports health promotion model suitable for the level of self fitness for the community elderly with different health conditions during the 14th Five Year Plan period. The results show that long-term aerobic exercise can effectively improve the physical function of the elderly, reduce the quiet heart rate of the elderly, improve cardiopulmonary function, help to improve and improve the bone metabolism of the elderly, and has positive significance to improve the overall health level of the elderly. However, the mechanism of long-term aerobic exercise to improve the bone health of the elderly needs to be further studied.

KEYWORDS

Community, aged, Bone health

CITE THIS PAPER

Mu Ranhua, Study on Bone Health Promotion of the Elderly in Community During the 14th Five Year Plan Period. MEDS Public Health and Preventive Medicine (2022) Vol. 2: 18-24. DOI: http://dx.doi.org/10.23977/phpm.2022.020403.

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