Author(s)

Sangqing Zhao ¹

Affiliation(s)

¹ Department of Physical Education, Guizhou University of Finance and Economics, Guiyang, Guizhou, 550025, China

Corresponding Author

Sangqing Zhao

ABSTRACT

Fitness Yoga is the product of traditional yoga and modern fitness, which has unique aesthetic characteristics of sports: stretching flexibility, balance of strength, fluency and artistic conception. The value of yoga teaching in Colleges and universities is mainly reflected in its fitness, mental health, concentration, stress relief, perseverance, self-confidence and team spirit. It has positive significance for improving the quality and spiritual level of college students. Based on the experience of yoga teaching for many years, this paper has read the Yoga monographs and literature at home and abroad, expounds the history of yoga, discusses the fitness value, heart value and social value of yoga, analyzes the problems existing in yoga practice and puts forward corresponding countermeasures, in order to improve the understanding of yoga and promote the development of Yoga health, Improve the physical, psychological and social health of college students.

KEYWORDS

University, Yoga teaching, Sports aesthetics, Value

CITE THIS PAPER

Sangqing Zhao. Study on the Value of Yoga in the View of College Students' Health. Advances in Vocational and Technical Education (2021) 3: 155-158. DOI: http://dx.doi.org/10.23977/avte.2021.030230

REFERENCES

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[3] Han Miao. Research on the integration of yoga teaching content into college students' physical training class [J]. Heilongjiang science,vol. 11, no. 17, pp. 94-95, 2020.
[4] Xu Yue. The promoting effect of Hatha Yoga on College Students' posture [J]. Contemporary sports science and technology,vol. 10, no. 11, pp. 20,22, 2020.
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[6] Xu Yue. Analysis of the intervention effect of Hatha Yoga on Improving College Students' physical and mental health [J]. Contemporary sports science and technology,vol. 10, no. 27, pp. 175-177, 2020.

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