Research on the Application of CrossFit Training Mode in Physical Training of Naval Officers and Soldiers
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DOI: 10.23977/ICEMBE2024.008
Author(s)
Shouxiang Shi, Yingzhi Sun, Yiyang Zhou
Corresponding Author
Shouxiang Shi
ABSTRACT
CrossFit training mode is a hig h-intensity, functional training method that combines various elements such as strength training, endurance training, flexibility training, and speed training. In recent years, with its popularity in the civilian fitness field, CrossFit has also gradually gained attention in the military training field. This article aims to explore the application of CrossFit training mode in the physical fitness training of naval officers and soldiers, and analyze its potential value in improving their physical fitness.
KEYWORDS
CrossFit training mode; Physical training; Naval officers and soldiers; Combat physical fitness
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