Author(s)

Xiaoge Ma

Corresponding Author

Xiaoge Ma

ABSTRACT

With the improvement of people's quality of life and the progress and development of society, people pay more and more attention to the physical health effects brought by physical exercise. Outdoors are the main place for physical exercise, but in winter, the impact of haze on environmental quality becomes more and more serious, directly threatening the health of the general public. To cope with the impact of bad weather, effective measures should be taken to increase and improve physical exercise and fitness places, scientifically and rationally arrange outdoor physical exercise time and areas, and carry out new physical exercise activities to ensure the sustainable development of outdoor physical exercise behavior. As the last chance for college students to receive systematic physical education, colleges and universities shoulder the important responsibility of improving college students' physical quality to adapt to the environment, so relevant departments have made corresponding policies. This paper analyzes the physiological and psychological characteristics of college students, and discusses how physical exercise can promote the healthy development of college students' body and mind, so as to improve the physical and mental health of college students in China.

KEYWORDS

Physical exercise, Physical health, College students, Severe weather, Smog