Author(s)

Xue Yu

Corresponding Author

Xue Yu

ABSTRACT

Through consulting domestic and foreign literature, it is found that the current researches on the effects of Taiji boxing exercise on balance ability and cardiopulmonary function are mostly aimed at the category of middle-aged and elderly people, and the researches are relatively mature. This paper uses the methods of literature review, interview, experiment and mathematical statistics to study Taiji boxing's effect on college students' cardiopulmonary function. The results show that the vital capacity of the college students who insist on Taiji boxing exercise is significantly higher than that of the college students who do not participate in Taiji boxing exercise. This shows that long-term adherence to Taiji boxing exercise can significantly improve the cardiopulmonary function of college students. The research in this paper provides a theoretical basis for Taiji boxing's extensive development on university campuses.

KEYWORDS

Biometrics, Taiji boxing, Cardiopulmonary function, College students