Education, Science, Technology, Innovation and Life
Open Access
Sign In

Comparative Analysis on fitness function of Taijiquan and Health Qigong Baduanjin

Download as PDF

DOI: 10.23977/icssme.2019.045


Ke Ma

Corresponding Author

Ke Ma


Taijiquan and Baduanjin are the most common fitness exercises in Chinese traditional health care techniques. They use the characteristics of human body structure and movement, combined with ancient guidance and breathing techniques, to achieve through the breath and inhalation strengthen the body, regulate the breath and guide the mind. As a part of Chinese traditional Wushu, Taijiquan and Qigong Baduanjin have the same functions and characteristics. At the same time, the difference between them is obvious, their adaptability principle accord with human body structure characteristic, accord with the need of human body development, and have solid mass foundation and development foreground in our country.


Taijiquan, Baduanjin, Fitness

All published work is licensed under a Creative Commons Attribution 4.0 International License.

Copyright © 2016 - 2031 Clausius Scientific Press Inc. All Rights Reserved.