Author(s)

Ke Ma

Corresponding Author

Ke Ma

ABSTRACT

Taijiquan and Baduanjin are the most common fitness exercises in Chinese traditional health care techniques. They use the characteristics of human body structure and movement, combined with ancient guidance and breathing techniques, to achieve through the breath and inhalation strengthen the body, regulate the breath and guide the mind. As a part of Chinese traditional Wushu, Taijiquan and Qigong Baduanjin have the same functions and characteristics. At the same time, the difference between them is obvious, their adaptability principle accord with human body structure characteristic, accord with the need of human body development, and have solid mass foundation and development foreground in our country.

KEYWORDS

Taijiquan, Baduanjin, Fitness