Author(s)

Mengxiang Li ¹

Affiliation(s)

¹ College of Physical Education, Thonburi University, Bangkok, Thailand

Corresponding Author

Mengxiang Li

ABSTRACT

With the improvement of living standards and the advancement of social civilization, the requirements for physical fitness are also increasing. How to improve the physical condition of the people from the aspects of exercise and nutrition is a worthy issue of attention. Health refers to a good state of physical, psychological, and social well-being. It is determined by multiple factors and can be ensured through health management theoretically. In today's society, health management has received increasing attention. This study will start with the basic relationship between exercise, nutrition, and health, explore the public's current understanding of exercise and nutrition, investigate the limitations of exercise and nutrition management with them as the core, and propose practical management strategies for exercise and nutrition behaviors from their perspectives. This will provide a theoretical basis for health management work in our country.

KEYWORDS

Health Promotion; Sports Performance; Fitness Training Methods; Rational Nutrition

CITE THIS PAPER

Mengxiang Li, Physical fitness training methods and reasonable nutrition for promoting health and sports performance. Social Medicine and Health Management (2023) Vol. 4: 23-30. DOI: http://dx.doi.org/10.23977/socmhm.2023.040404.

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