Author(s)

Jie Jia ¹, Huaqian Qi ², Yingying Jia ³, Lijuan Zou ², Yuanchen Li ²

Affiliation(s)

¹ Department of Ultrasound, The First Affiliated Hospital, Guangzhou University of Chinese Medicine, Guangzhou, 510405, China
² Guangzhou University of Chinese Medicine, Guangzhou, 510006, China
³ Department of Gynecology, Zhengzhou Second Hospital, Zhengzhou, 450006, China

Corresponding Author

Jie Jia

ABSTRACT

As an exercise system mainly characterized by stretching, the traditional Chinese sports regimen with Dao Yin is a treasure of Chinese traditional culture, which has the characteristics of "three tuning in one" between body, breath, and mind, and is an effective way to maintain health and health care. The application of traditional Chinese sports regimen with Dao Yin to the new marathon stretching exercises is a unique way to reduce the occurrence of marathon injuries. Based on the current development of modern marathon stretching exercises and the characteristics of Dao Yin, this paper illustrates the feasibility, superiority and innovation of applying Dao Yin to new marathon stretching exercises, and creates a new set of marathon stretching exercises with high application value.

KEYWORDS

Dao yin, Marathon, Traditional Chinese sports, Stretching exercises

CITE THIS PAPER

Jie Jia, Huaqian Qi, Yingying Jia, Lijuan Zou, Yuanchen Li, A Study of a New Marathon Stretching Exercise Based on the Traditional Chinese Sports Regimen with Dao Yin. Social Medicine and Health Management (2023) Vol. 4: 49-54. DOI: http://dx.doi.org/10.23977/socmhm.2023.040208.

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